Stronger body.
Sharper game.
An eight-week pickleball performance program built for active adults 50+ who refuse to slow down. Move better. Recover faster. Stay in the game for the long haul.
You used to play harder. Why does it feel like the body keeps voting against you?
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01
The morning after a long match feels worse than the match itself. Sore knees, stiff hips, that nagging shoulder. You ice, you rest, you push through — and it keeps coming back.
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02
Your reaction time isn't what it was. You see the shot. Your feet just take a beat longer to get there. You're losing points you used to win.
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03
You're tired of being told to slow down. "Maybe stick to doubles." "Maybe pickleball isn't for you anymore." Everyone has advice. Nobody has a plan.
A real training program — not a list of stretches.
Eight weeks. Two sessions a week. Built around the four physical qualities every pickleball player over 50 needs to keep winning: strength, mobility, reactive power, and recovery. Group format, individual programming. You leave with a body that can keep up with the game you love.
Eight weeks of training. Built around your game.
Movement screen, day one
A hands-on assessment to map exactly where the gaps are — the asymmetries, the limitations, the strengths you can lean on. Your program gets built from this.
Strength that holds up
Progressive resistance training built for the lower-body power, core control, and shoulder stability the game demands — without breaking what's already working.
Real, usable range
Hip openers, thoracic rotation, ankle dorsiflexion. Mobility work that translates directly into a lower athletic stance and a more responsive split-step.
Sharpen the first step
Reactive drills, lateral agility, plyometric progressions scaled for the 50+ athlete. Speed isn't gone — it's just hibernating.
Bounce back faster
Active recovery, soft-tissue work, breath training. The stuff that means Tuesday's match doesn't ruin Thursday's.
Train with people like you
Small cohort of athletes who get it. You'll push harder, laugh more, and probably make a few new doubles partners along the way.
This is a small cohort. Fit matters.
You're inIf this is you
- You play pickleball — recreationally or competitively — and want to keep playing for the next twenty years.
- You're 50+ and you've started feeling things that didn't used to bother you.
- You've tried generic gym workouts and they didn't carry over to the court.
- You can commit to two in-person sessions a week for eight weeks.
- You're done waiting until something breaks to take training seriously.
Probably not for youIf this is you
- You're rehabbing an acute injury that needs one-on-one care.
- You're looking for a quick fix or a one-session magic answer.
- You can't get to the Twin Cities for in-person sessions.
- You don't actually want to be challenged.
Dr. Reece Maranda
Reece built On The Move because the standard model wasn't working for the athletes he wanted to help. Six visits, a sheet of stretches, and a "good luck" wasn't enough — not for the 60-year-old who wants to keep playing tournaments, not for the 55-year-old who just took up the sport and refuses to be the weak link in doubles.
This bootcamp is the answer to a question he kept getting from clients: "Can you build me something I can actually train with, not just rehab from?" Eight weeks. Real progressions. Real accountability. Real results.
What players actually say.
In only 5 sessions, my shoulder pain is almost nonexistent. My knees are stronger and less numb — I can even jump again.
Candy
I move better, am more agile, and much stronger. I no longer fear an injury stopping me from enjoying pickleball.
Carol
I'm stronger than I've ever been before. My plank improved 200% and I can move laterally more smoothly and confidently on the court.
Rebecca
I'm quicker, lighter, and stronger. I play longer with less soreness — and I played some of my best pickleball just last week.
Dan
Eight weeks. One investment. A different body.
$575 covers the full eight-week program — every session, every assessment, every progression. No upsells. No mystery add-ons. The next cohort fills fast and stays small on purpose.
- Duration8 weeks
- SessionsTue & Thu, 5–6 PM
- FormatIn-person, small group of 12
- LocationScore Hub · Oakdale, MN
- Next CohortStarts July 6, 2026
The honest answers.
Yes. Every exercise has a regression and a progression. We meet you where you are on day one and build from there. The point isn't to crush you — it's to make you a better athlete eight weeks from now.
The day-one assessment is where we flag this. Reece is a DPT — programming around chronic stuff is the job. If your situation needs one-on-one care first, he'll tell you that on the discovery call.
No. Recreational players, drop-in players, club-ladder regulars, and tournament players all train together. The common thread is wanting to play better and play longer.
You can request a full refund inside the first week of the program — no questions asked. After that, the cohort is committed.
Yes — most of our cohorts have at least a few pairs. Mention it on the discovery call and we'll talk about it.
Absolutely. The oldest athletes in our cohorts are some of the most committed. Age isn't the qualifier — willingness to train is.
Eight weeks from now.
You can be standing on the court in your usual spot — moving like you used to, recovering like you wish you always had. Or you can be in the same spot you're in today. Your call.
Book Your Free Discovery Call